Dumping All My Raw Food in a Blender

I heard David Wolfe say that he just puts all of his raw food in a blender and has that for a meal so I thought I would give it a try… For the past several days I have been trying this approach and I think I will be further experimenting with the concept. For example, last night I mixed 2 heaping tablespoons of VitaMineral Green, 1 heaping teaspoon each of AFA Extract (brain specific & joint specific), pinch of cayenne pepper, camu camu berry, 2 tablespoons of frozen wheatgrass juice, 1 banana, some frozen organic cherries, fresh and frozen organic blueberries, frozen organic strawberries, liquid Ionic minerals in the water I used to blend the smoothie and I think that was about it. That’s about 30 some odd ingredients… It made me feel really good. The taste was OK as well…deep green aromas dominated as I put a lot of VitaMineral Green in the mix. The smoothie yielded just less than 1 liter of blended food. As I am a fast oxidizer, the smoothie did not hold very long and burned off fairly quickly. That may be because I did not have any oil or high protein in the smoothie. Next time I will add coconut oil and some additional protein and see what happens. Try it!

~ by bilingualrawdabbler on May 9, 2007.