Vanilla-Hemp Whip

1 big tblspoon Coconut butter

1 splash flax seed oil

1 3rd Cup Hemp Seeds

12 oz water

—————> High Speed Blend Till Hemp Seeds are totally broken down – be careful not to overheat the mix by blending too long on high, you can toss in some ice instead of water so you do not overheat.

1 Vanilla Bean Scraped (add the seeds not the pod :-)

12 oz. more water

1 Good splash Maple Syrup

2 Scoops tocos (about 2-4 tbsp heaping)

————–> Whip until smooth ….. mmmmmm Good!

~ by septemous on May 18, 2007.